Posted 29 December 2011
Boost your bodys natural defense
Everyday, we encounter risks factors that threaten our health such as pollution, stress and harmful chemicals found in processed food and commercially-grown fruits and vegetables.
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Posted 13 December 2011
Beyond Relaxation: The Benefits of Massage
Getting a massage has become a popular pampering treat for many.
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Posted 10 December 2011
Are Long-Distance Relationships for you?
Long distance relationships arent for everyone.
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Posted 07 December 2011
How to avoid Varicose Veins
Are you alarmed with the veins that appeared in your legs?
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Posted 07 December 2011
Happy Feet
Our feet must be THE most overused yet overlooked part of our bodies.
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Posted 05 December 2011
Are you a walking zombie in the office?
Most adults spent a large portion of their daily life in the office working, which means the working environment and lifestyle can play a big part in our well-being.
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Posted 05 December 2011
Frankly, Am I obese?
Generally, there are 2 types of obesity being categorized by professionals.
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Posted 05 December 2011
Live a healthier life NOW!
It is vital to lead a healthy and fit lifestyle in the midst of your busy schedules.
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Posted 05 December 2011
Watch Your Back
Back pain is a common condition faced by many today. Technology today allows us to do many things at our figertips.
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Posted 05 December 2011
Healthy lifestyle starts from you!
There are many ways for you to keep fit and healthy. It all starts within you!
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Posted 05 December 2011
Say No to Back Pain
As always, prevention is better than cure. Moreover, there seems to be no proven solution to get rid of back pain indefinitely.
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Posted 05 December 2011
Lowering Your Blood Pressure
It is important to monitor your blood pressure and to lower it.
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Posted 05 December 2011
Accupressure and You
Accupressure is an ancient Chinese technique based on the principles of acupuncture, and involves the use of finger pressure (without the needles)
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Posted 05 December 2011
Being Happy keeps you Healthy!
It seems so hard to stay happy these days. With air pollution, hectic schedules, sleepless nights and so on, more and more people are wondering how to keep their lives afloat.
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