Posted 05 December 2011
Live a healthier life NOW!
It is vital to lead a healthy and fit lifestyle in the midst of your busy schedules.
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Posted 05 December 2011
Watch Your Back
Back pain is a common condition faced by many today. Technology today allows us to do many things at our figertips.
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Posted 05 December 2011
Healthy lifestyle starts from you!
There are many ways for you to keep fit and healthy. It all starts within you!
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Posted 05 December 2011
Say No to Back Pain
As always, prevention is better than cure. Moreover, there seems to be no proven solution to get rid of back pain indefinitely.
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Posted 05 December 2011
Lowering Your Blood Pressure
It is important to monitor your blood pressure and to lower it.
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Posted 05 December 2011
Accupressure and You
Accupressure is an ancient Chinese technique based on the principles of acupuncture, and involves the use of finger pressure (without the needles)
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Posted 05 December 2011
Being Happy keeps you Healthy!
It seems so hard to stay happy these days. With air pollution, hectic schedules, sleepless nights and so on, more and more people are wondering how to keep their lives afloat.
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Posted 05 December 2011
Protect Your Heart
Do you know that the size of a clenched fist is the size of a average human heart? Our heart is one of the most hardworking organ around.
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Posted 05 December 2011
Dealing with Stress and Headaches
Can’t fight away your stressfulness and tired mind? This means that your hectic lifestyle may be too much to handle!
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Posted 05 December 2011
Tips on Sports Massage - Pre-Event Massage
When muscles are working, an increased supply of oxygen and nutrients are required as muscular activity requires a great deal of energy.
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Posted 05 December 2011
Good Sitting Posture for You!
There are many reasons why everyday people, like you and me would suffer from body aches.
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Posted 05 December 2011
How You Can Improve Your Walking Routine
We all know that walking has many benefits for one’s health and is also a fun and easy way to exercise.
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Posted 05 December 2011
Having Neck, Shoulders & Back Aches?
Amidst the hectic daily grind, most of us would experience neck, shoulders & back aches occasionally.
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Posted 04 December 2011
Top 5 myths & tips on childrens sleep every parents need to know!
Sleep plays an essential role in every child’s growth and health.
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Posted 28 November 2011
Binge eating during Festive Season?
Holidays are here! This means holiday shopping, gifts exchanging, catching up with old pals, and of course this also means eating more!
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