Posted 10 March 2009
Learn QiGong
Benefit from this ancient tradition by learning this unique workout you can practice anytime.
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Posted 10 March 2009
Postnatal Yoga
Respected yoga expert and mother Shiva Rea designed this program specifically for new moms. Postnatal program teaches yoga moves to restore muscle tone and strength, ease strain from carrying baby, and help mom and child bond with yoga.
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Posted 09 March 2009
Prenatal Yoga
Respected yoga expert and mother Shiva Rea designed this program specifically for pregnancy. Safe stretching and strength-building prenatal yoga exercises increase energy and stamina, and develop concentration for labor and delivery.
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Posted 09 March 2009
Irritable Bowel Syndrome
You already know that the pain, pressure and discomfort of IBS can ruin your day. Now, find out what might be causing your cranky colon and what lifestyle changes you can adopt to help settle it back down again.
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Posted 09 March 2009
Insomnia
Discover how environmental factors could be causing your sleeplessness, and learn essential coping skills, such as stress reduction, meditation and dietary changes.
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Posted 09 March 2009
Menopause
Women's symptoms can vary greatly; learn how to identify yours and make informed decisions about hormone replacement therapy and other strategies for coping with frustrating symptoms such as hot flashes, night sweats and fatigue.
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Posted 09 March 2009
Firbomyalgia
The symptoms of fibromyalgia include widespread pain, fatigue and tenderness.
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