If you, like me, are allergic to workouts. If your closet is devoid of anything that may contain lycra, and if your idea of sport is a to watch the game on TV, then you’ll probably love what I’m about to tell you.

Just by replacing your chair with an exercise ball, you can work out while you sit. Yup. No crunches, pushups, or sweating. Just sitting at your desk, or anywhere else, on an exercise ball, helps  work all your muscles.

In case you’re wondering how it can possibly be, basically, what happens is that the ball destabilizes you, meaning you need to work harder to stay upright. That work requires your muscles to contract, which is where the workout comes from. Simple, but effective.

Not only can this ball help tone your muscles, but it also helps strengthen your back, important if you, like me, live in heels. As an added bonus, an exercise ball is cheap, so you can save on that gym membership that never seems to get the use it should…


 

According to John Harold Boudville, Senior Artist and Education Manager for Stage, the trend for the season is ‘sensuality’, he recommends dramatic dolled-up eyes with dark tones and luscious false lashes, then finish off with a rich and bold lipstick for the ultimate in glamour.

Here John shares a ‘beauty blueprint’ with Cotters; a sensual look that you can re-create easily at home.

EYES
Eyes are the focus this season. Let your eyes speak volume with a glittery espresso shade. Create definition with generous application of Kohl Pencil followed by Liquid Liner.

LASHES
NEW Fake It! Lash Martini gets you noticed immediately! Inspired by fishnet stockings and soft sensual feathers, this is the must-have accessory for the limelight. Not too brazen? Then go with Fake It! Lash Vodka; equally seductive, minus the frills!