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how to fight with acne

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  • #76
    Originally posted by Amanda4545 View Post
    Hello guys I have suffered from Acne all my life. Was hoping to grow out of it but after lots of research and testing I took matters in my own hand. Below is what I do to stay clear:

    No dairy or sugar. I sweeten things with honey, fructose, xylitol or maple syrup.
    Eat lots of wholegrain, seeds & nuts, pulses, vegetables, lean protein
    Drink green tea and plenty of water. I have a coffee in the morning to get me going.
    Cleanse every night with a muslin cloth and water (any gentle cleanser would be fine, keep it simple) and follow up with pure chimp super one.
    Exercise at least 3 times a week

    Good luck and here’s to clear ski
    This is great! Iv'e been looking for this routine.