Originally posted by zhumeigal
View Post
I believe you are taking just the F1 only? If yes, usually it is recommended to add in the F3 protein powder; as this protein powder helps you curb the hunger.
But is it also about getting used to it as you just got started. This is pretty normal for a beginner. But nevertheless, pls remember to drink 8 glasses of water!
Jiayou!!
Comment