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any suggestions on having a good sleep???

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    JulieneTan
    Cozy Rookie

  • JulieneTan
    replied
    Pour hot water over pao4 sheng1 aka american ginseng and soak for 5 mins and drink at night. I guarantee u to sleep like a baby. Alternatively you can drink calamine tea too.

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  • CallMePing
    Cozy Rookie

  • CallMePing
    replied
    Keep your mind clear.
    Don't think of anything.

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  • poshfire
    Cozy Celeb

  • poshfire
    replied
    drink some milk and listen to soothing music
    no tv or computer 1 hr b4 sleep

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  • TrinitySquare
    Cozy Rookie

  • TrinitySquare
    replied
    how about some wine before sleep one hour?

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  • KiaraNg
    Cozy Rookie

  • KiaraNg
    replied
    I am drinking some drink at night now. It is not meant to help you fell asleep faster/earlier like sleeping pill does, but it helps with your overall blood circulation. My hands and legs get icy cold easily so I start drinking that. Not sure if it is this drink, but I have uninterrupted sleep at night now too...

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  • ssemaj
    Cozy Rookie

  • ssemaj
    replied
    i'm taking ageLOC r2 now. It is a supplement that targets at your genes level to make you look and feel younger. There is the day and the night supplements that comes together in a pack. The day ones gives me more vitality, more energy in the day so i actually don't need my coffee to stay awake! The night ones help me to sleep better. I don't have interrupted sleep (i am a lighter sleeper!) anymore and i can sleep better and easily.

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  • supernicegirl
    Cozy Rookie

  • supernicegirl
    replied
    take evening primrose oil if I'm not wrong, it helps a lot :> should really try taking up some supplement to help you cause not having a good sleep is partly a sign of aging.

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  • ssemaj
    Cozy Rookie

  • ssemaj
    replied
    i remember few years back i had problems sleeping too. I went to Nature's farm/GNC (cant rem) and bought some syrup to aid me to sleep better. Think it's called sleepmax or something similar. It's all natural and not that expensive i recall. Maybe $10+ or $20+? I drank before i sleep and it works for me. After like 1/3 of the bottle, i stopped drinking it.

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  • ecoli
    Cozy Rookie

  • ecoli
    replied
    Try to keep your room temp. comfortable and the room dark, for me, I am afraid of heat, so I will keep my air con to 25 degree and have a blanket around me. Most impt is that the cold air must blow on my face....

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  • ClauwieJohnson
    Cozy Rookie

  • ClauwieJohnson
    started a topic any suggestions on having a good sleep???

    any suggestions on having a good sleep???

    it's really hard for me to sleep.. any suggestions???
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