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Beat Water Retention Now

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  • Beat Water Retention Now

    You know the signs... face bloated like a pomelo, feeling heavy and having trouble fitting into your favourite skirt - even though you didn't eat that much yesterday. It's that dreaded water retention!

    Besides eating less salt-laden food like potato chips and fried chicken, what else can you do to reduce the nasty effects of fluid retention?

    Well, for one, drink lots and lots of water. It seems counterintuitive, but drinking more water encourages your body to get rid of excess water that it was retaining as a response to your body suffering from dehydration.

    Read on for more tips: