like to check with you all..
eat before exercise or after exercise
I found that if i eat after exercise, my appetite is not that good especially after jogging and swimming.
but if eat before exercise seems not very good for stomach
so what you all do??
eat before exercise or after exercise
I found that if i eat after exercise, my appetite is not that good especially after jogging and swimming.
but if eat before exercise seems not very good for stomach
so what you all do??
Comment