NTUC INCOME's 3-Day Diet

[avojuice]

i tried this diet a few years back and found it very very effective. but now when i want to repurchase i can't seem to be able to find it anywhere

[ShoppingQueenie]

I don't think they have this anymore. If not you still remember the food stuffs they put? Buy your own to create also can

[avojuice]

i dont seem to have it anymore :Doh:

[jemay]

I tried before too! I remember a vanilla ice cream and a lot of vegetable!

[vernis]

the beetroot

i took on Fri & gave up on Sat & Sun, wasted my 30bucks :Doh:

they used to have their receipe in their website.

[avojuice]

yes, its not easy sticking to the 3 day diet.its almost like starving

[skunkykatz]

Found The Menu For Ntuc 3-day Diet

MENU FOR NTUC 3-DAY DIET

Just found it... here it is for everyone's benefit
For everyone's benefit, here is the diet program menu .
Happy dieting and healthy living!

You must drink at least 1/2 litres of plain water per day. You can drink more, if you wish. It is good for the diet. This diet must be followed exactly to lose 2 kg* in 3 days.



N.B. 1 oz = 28 g ...

Do not vary or substitute any of the foods. Salt and pepper to be used and not other seasoning. Where no quantity is given, there are no restrictions other than common sense. Toast is to be dry - no butter or margarine. Tuna, string beans and beetroot can be frozen. Ice-cream is to be vanilla flavour only.

This diet is to be used for 3 days at a time. In the three days you will lose 2 kg*. After 3 days of dieting you can eat normally. Remember, not to overdo it. You can try this program twice a month.

[skunkykatz]

Day One - Ntuc 3-day Diet

DAY One
BREAKFAST
Black tea/coffee
1 grapefruit
1 slice toast
2 tsps peanut butter

LUNCH
Black tea/coffee
4 oz (100g) tuna
1 slice toast

DINNER
1 slice chicken ham
1 cup (50g) long beans
4 oz (100g) beetroot
4 oz (100g) Ice-cream
1 small apple

[skunkykatz]

Day Two - Ntuc 3-day Diet

DAY Two
BREAKFAST
Black tea/coffee
1 egg boiled/poached
1 slice toast
Half a banana

LUNCH
Black tea/coffee
4 oz (100g) cottage cheese
5 Tun/Ritz biscuits

DINNER
2 chicken sausages
4 oz (100g) broccoli
2 oz (50g) carrots
Half a banana
4 oz (100g) ice-cream

[skunkykatz]

Day Three - Ntuc 3-day Diet

DAY Three
BREAKFAST
Black tea/coffee
1 egg hard boiled
1 slice toast

LUNCH
Black tea/coffee
1 slice chedder cheese
5 Tun/Ritz biscuits
1 small apple

DINNER
4 oz (100g) tuna
4 oz (100g) beetroot
4 oz (100g) cauliflower
1/4 honeydrew
4 oz (100g) ice-cream

[skunkykatz]

Shopping List - Ntuc 3-day Diet

To sum everything up, here's a shopping list:

Income 3-Day Diet - Shopping List
Grapefruit
200 gms tuna
2 banana
100 gms cottage cheese
10 Ritz biscuits
1 cup string long bean
200 gms beetroot
300 gms vanilla ice cream
2 small apples
2 sausage
100 gms brocolli
50 gms carrot
cheddar cheese
100 gms cauliflower
1/4 melon

100 gms = 4 oz

[skunkykatz]

Avojuice: Hope you are able to get the stuff to assemble your own 3-day diet...

[ange]

does it really work?

[se7enseas]

vannyk, thanks for e recipe!

e recipe still looks edible to me, at least i eat all those, i like tuna, vanilla ice cream, sausages, ritz biscuits!

i 'feel' that im putting on weight, will give it a try soon!

[Aphrael]

Even if there is weight loss, it's not going to be fat.