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Healthier choices at supermarket

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  • Healthier choices at supermarket

    Do you go into the supermarket to buy a bread? And while you are in there, you look at every brand that sells bread, compare and find the most heathiest / nutritious type.
    Share your findings - whether it is beverage, bread , biscult , canned goods, cheese, chips, chocolate, cookies, milk. As long as it is the most healthy / nutritious product, it is in the list.

  • #2
    Let me start the list

    Instant milk powder:
    - Anlene nonfat milk powder (low-fat but high in carbo)
    - Anlene reduced fat milk powder (for a better balance of fats and carbo)

    Sliced cheese
    - Laughin Cow Sliced Cheese Light

    Bread
    - Bonjour Wholemeal bread ( lower in than carbo than Guardianer)

    Chocolate
    - Van Houten (lower in kcal)

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