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Does your normal meals give you all the Proteins, Vitamins, Minerals, Fibers and Calcium that your body demands?
Do you get this even if you prepare your own meals?
If you do prepare your own meals, is it 220 calories or less?
Without sugar, carbohydrates, oil, fat and salt?
In our today modern society, it is now a trend to see more people suffering from obesity, diabetes, gout, high blood pressure, high cholesterol etc. Instead of feeding ourselves with the right vitamins, minerals, fiber, protein, amino acids, phytonutrients, & antioxidant, we are feeding ourselves with fast food, or local delicacies (especially found in food courts) like roti prata, Bak Ku Teh etc., which contain more in fats, sugar, salt, preservatives.
To lose weight healthily, we should find out a weight loss diet plan that is suitable to us. As each of us are built differently, a generic plan might not work, but by buying the correct product and planning out a diet with health foods, from advice of a consultant, should help in losing weight.
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