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Jal Neti Pot : Nasal Irrigator











Nasal Irrigation or Jal Neti has been around for ages, and is an essential part of the yogic practice.



Saline nasal irrigation is a popular home remedy to relieve conditions such as allergies, colds and mild sinus infections.

· Use distilled or boiled and cooled water

· Fill the pot with lukewarm water that is either distilled or boiled and cooled. Be careful about the temperature, it should NOT be cold, just lukewarm

· Drop a pinch or two of sea salt or Himalayan salt into the pot and stir it. You could taste a drop – it should taste like your tear drops

· Tilt your head to the left side and hold the spout to the right nostril. Open your mouth and breathe through your mouth. The water will start flowing out from the left nostril. Blow your nose to remove all the water.

· Repeat on the other side.

· If you have a blocked nose, it may take some time, but the lukewarm water will help to clear your nose.



It may feel funny or difficult at first to do this, but soon you will master the technique and reap its benefits

Our Neti Pot is made of plastic and unbreakable.

Buy it online at Qoo10-Singapore - Sports / Outdoors - Jal Neti Pot - Nasal saline Irri...